Preparing for exams can often be a daunting and overwhelming experience. Whether you are studying for your high school or college financial, or are a professional sitting an exam to boost your exam options, one thing we can all agree on, studying for exams is never easy. Even if you thoroughly enjoy a subject. It can be hard to stay focused and remember what you have just studied.
It is in these moments where the paint on your wall seems like the most interesting thing in the world, or you keep thinking about answering your friend who texted you a while back.
Nonetheless, despite how draining it can be to study for your exams in some cases, we cannot deny how important performing an exam well is for your future. This is why it is not out of the ordinary to find individuals taking stimulants that will help enhance their focus and memory capabilities. However, this action comes with its own baggage.
While stimulants may get the job done in keeping you alert in the short term. They have some negative side effects. This is where natural herbal supplements like bacopa come in.
Bacopa, or by its botanical name, Bacopa Monnieri is a natural nootropic herb commonly found in the wetlands of India, Australia, Africa, and the Americas. This nootropic, also known as Brahmi, has been used for centuries in Ayurvedic medicine for its positive effects on cognitive function and memory health. Aryuvedic practitioners refer to it as a Medhya Rasayana – a herb that can improve the mind and intellect.
Today bacopa is well-recognized as a suitable nootropic for individuals studying for their exams. This is because several studies have shown that bacopa can be very instrumental in improving focus, brain health, and cognitive function. Bacopa is believed to improve a person’s ability to think and learn.
A 12-week study on healthy human subjects investigated the effects of taking 300mg of Bacopa Monnieri, daily. At the end of the study, the subjects showed a remarkable improvement in processing visual information speeds, learning rate, and memory compared to their counterparts on placebo.
Bacopa’s ability to trigger the production of acetylcholine while also inhibiting acetylcholinesterase. Acetylcholinesterase is the enzyme responsible for breaking down acetylcholine causes a boost in cholinergic function. This, in turn, enhances the individual's focus, memory function, and learning performance.
Some studies have also shown that bacopa can help promote dendritic branching. Dendrites are parts of a nerve cell that receive information from other neurons. Dendrites with better branching can assist in boosting memory and focus.
Our latest article on the benefits of Bacopa and other herbs describes the benefits of this essential herb and the advantage of removing brain fog, that often hampers our ability to study and recall the material effectively.
Thus, taking bacopa during your studying period can help you improve your retention capacity and reduce your chances of getting distracted as you read.
Bacopa Monnieri also has stress and anxiety-reducing properties, which is a double win considering how stress and anxiety-inducing studying for an exam can be. Bacopa is regarded as an adaptogenic herb. In essence, an adaptogenic herb is a substance that helps the body recalibrate itself depending on its physical, emotional, or mental stress.
Studies propose that bacopa helps improve stress and anxiety by decreasing the cortisol levels in the body.
One human study showed that taking bacopa can help substantially decrease anxiety levels compared to a placebo. There has also been an animal study that revealed that bacopa’s anti-effects have an anti-anxiety effect.
Therefore, the next time you wish to enhance your studying experience as you prepare for an exam, we highly recommend our MindSense1 supplement. This supplement contains an enviable amount of nootropics including, Bacopa Leaf Extract, to help you with better memory support, sharper focus, and keeping your mind at ease.
With a neuro-brain supporting stack like MindSense1, you can opt for a natural supplement that will do the job safer and healthier. Your brain is one of your most valuable assets. It deserves proper maintenance and supplements to keep it healthy and strong, as you strive to read for your tests.We guarantee MindSense1 offers you all you need to stay sharp and alert to conquer and ace any test coming your way.