Why does your body need vitamin B? An interesting fact about the B vitamins!


For a strong and healthy body, you are going to need Vitamin B. This vitamin is essential for numerous cellular processes in the body, which is why your body always needs it.

B vitamins are usually made of 8 essential vitamins including:

  • B1 – Thiamin
  • B2 – Riboflavin
  • B3 – Niacin
  • B5 – Pantothenic acid
  • B6 – Pyridoxine
  • B7 – Biotin
  • B9 – Folic acid
  • B12 – Cobalamin

Each of these vitamins plays an essential part in maintaining the health of your body. They are essential in converting the food we eat, that is proteins, fats, and carbohydrates, into the energy we need to perform our day-to-day activities.

These vitamins also help in the production of red blood cells, the cells responsible for transporting oxygen throughout the body as well as a variety of other immune system cells. Their ability to support cell reproduction contributes to their muscle-building capabilities since cell renewal and efficient oxygen and nutrient supply are huge cofactors in ensuring muscle growth and repair.

Another interesting fact about the B vitamins is their ability to support proper brain health. These vitamins are necessary for the metabolism and synthesis of neurotransmitters and DNA. Neurotransmitters are the chemical substances that deliver signals and information to other neurons in the brain.

Seeing as how important the B vitamins are to our body, it is necessary to ensure our bodies always receive an adequate amount of them. However, all B vitamins are water-soluble. Meaning rather than being stored in the body, they are processed through it. Hence, you always need to replenish your Vitamin B supply.

Are all B Vitamin Complex the same?

The simple answer is no, they are not. B vitamins are generally produced synthetically. The process by which this synthetic process takes place varies and in some cases could result in substances that are not safe for the body.

What is the alternative?

CoEnzyme B Complex Vitamins utilize a natural fermentation process, that even though takes longer to produce, is one of the safest methods of producing B Vitamins. The process is similar to how you pickle cucumbers, although more complex and performed in a lab. The B Vitamins are then extracted from concoction, dried up and powdered to prepare for production.

This variety of B Vitamins not only is safer, but it is more effective, because the absorption rate of CoEnzyme B Vitamins is up to 50% better than synthetically produced ones. Due to its natural production process, the body recognizes it better and will utilize it as needed. You can read more about other benefits of this important nutrient here.

Luckily with our MindSense supplements, it has never been easier to top up your vitamin B supply. Our supplements contain a CoEnzyme B complex that will efficiently cater to all your vitamin B needs. Plus, our Coenzyme B complex is fermented, meaning it offers better absorption rates. Our unique fermentation process ensures that your body gets to maximizes the nutrients available in the tablet through rapid and efficient absorption rates.

With our supplements, we help ensure you are getting enough vitamin B to support energy production, and brain and nervous system process.

You can now easily browse our selection of MindSense supplements to find the right B vitamin supplement for you.

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